Grief, Trauma & Sexual Abuse Counsellor In Mount Lawley
How Grief Counselling Can Help Get Life Back To Normal
When a friend or family member that you're close to dies, there is a certain period of grieving that usually takes place. Psychologists have identified five different stages of grief, but not everyone experiences all of them or spends the same amount of time at each stage. It also differs quite a bit how externally people will show their sadness, some people won't say much, but harbor the feelings much longer than those that cry out loud. There are a lot of reasons why grief counselling is a good idea, and should be offered at most funerals to help people recover.
Coping With Death Is A Lifelong Process
As people get older, more of their friends and family will have died, and more will continue to die. By getting adequate quality grief counselling at the earliest deaths of loved ones, it may help in subsequent deaths to ease the pain and get back to living life sooner. Grieving is normal and healthy, the faster you go through it, the sooner you can get back to normal.
If the shorter counselling sessions aren't enough to get a person through their pain, there is also grief therapy. The therapy is held for a longer period and is more of a one on one situation than just counselling. There may also be other complications involved in a person's life that are keeping them from moving on, leading to an abnormally long grieving period.
The Different Stages Of Grief Are:
Denial will usually be the first thing people do. That's where you deny that the person is dead, you keep thinking of calling them on the phone, or you keep seeing them walking down the road. You just can't believe what has happened; you just talked to them yesterday.
The anger stage is where you're looking for someone or something to blame for the death. It may have some factual basis, but many times the blame and anger are completely misplaced and misdirected. You'll hear people say "If only I'd" or "If only they'd" at the start of each sentence at this stage.
The bargaining stage is sometimes missed, but it happens when someone would like to offer their own life in trade, or do something to get more time, just one more day to say goodbye. Not everyone will go through this stage, but many will, and spend plenty of time there as well.
The depression stage can last the longest, and it can creep up on people in their busy lives. Some people will be experiencing depression without knowing it, taking their frustrations out on others around them, not realizing the root of the problem. Usually, people emerge from this stage with a little less caring for a while before things return to normal.
And finally, acceptance will occur. This may take awhile as it's after all of the doom and gloom of depression has lifted, and the skies are looking brighter all around. Sometimes this stage will happen suddenly, but more often it's a very gradual lifting that seems to go unnoticed until one looks back and realizes that they've moved on.
Getting through the grieving process and on with your life is a necessity; there will be people you know dying for as long as you're on this earth. Going through counselling can help return life to normal and help in the future when another death occurs.
When a friend or family member that you're close to dies, there is a certain period of grieving that usually takes place. Psychologists have identified five different stages of grief, but not everyone experiences all of them or spends the same amount of time at each stage. It also differs quite a bit how externally people will show their sadness, some people won't say much, but harbor the feelings much longer than those that cry out loud. There are a lot of reasons why grief counselling is a good idea, and should be offered at most funerals to help people recover.
Coping With Death Is A Lifelong Process
As people get older, more of their friends and family will have died, and more will continue to die. By getting adequate quality grief counselling at the earliest deaths of loved ones, it may help in subsequent deaths to ease the pain and get back to living life sooner. Grieving is normal and healthy, the faster you go through it, the sooner you can get back to normal.
If the shorter counselling sessions aren't enough to get a person through their pain, there is also grief therapy. The therapy is held for a longer period and is more of a one on one situation than just counselling. There may also be other complications involved in a person's life that are keeping them from moving on, leading to an abnormally long grieving period.
The Different Stages Of Grief Are:
Denial will usually be the first thing people do. That's where you deny that the person is dead, you keep thinking of calling them on the phone, or you keep seeing them walking down the road. You just can't believe what has happened; you just talked to them yesterday.
The anger stage is where you're looking for someone or something to blame for the death. It may have some factual basis, but many times the blame and anger are completely misplaced and misdirected. You'll hear people say "If only I'd" or "If only they'd" at the start of each sentence at this stage.
The bargaining stage is sometimes missed, but it happens when someone would like to offer their own life in trade, or do something to get more time, just one more day to say goodbye. Not everyone will go through this stage, but many will, and spend plenty of time there as well.
The depression stage can last the longest, and it can creep up on people in their busy lives. Some people will be experiencing depression without knowing it, taking their frustrations out on others around them, not realizing the root of the problem. Usually, people emerge from this stage with a little less caring for a while before things return to normal.
And finally, acceptance will occur. This may take awhile as it's after all of the doom and gloom of depression has lifted, and the skies are looking brighter all around. Sometimes this stage will happen suddenly, but more often it's a very gradual lifting that seems to go unnoticed until one looks back and realizes that they've moved on.
Getting through the grieving process and on with your life is a necessity; there will be people you know dying for as long as you're on this earth. Going through counselling can help return life to normal and help in the future when another death occurs.